Day 3 of 10 – Water Fast Reboot
Updated: Aug 18, 2020
First off, I thought my day 2 blog post was gone. I thought something was up when I was saving it, but I hoped it worked out and I thought it did not. That had me low key bummed and to help prevent that from happening, I wrote this part of the post instead. (Then DAYS after the fast ended I found the day 2 post and edited this paragraph to reflect that but the tenses are off so it might read funny. Sorry guys.) I also ate some granola. I guess I am an emotional eater. I don’t know. This entire fast feels like a fail. The 5 pieces of candy on Day 1, the 2 pieces of candy on Day 2, the few pieces of granola today. I attended a potluck party this evening and managed to refrain from eating a single solitary thing! Not one grape, blueberry, strawberry, noodle or anything!! So WHY did I succumb to granola when I got home? What is really going on?
As I write this update, I am 74 hours into the fast. I realize every time I put something in my mouth that isn’t water, I am delaying the benefits this fast has to offer. I watched a few views of breaking a fast and read a couple articles. The benefit of that is that I am reminded of the benefit of fasting. I am reignited with inspiration to be accountable to myself on this fast. The health benefits are really THE REASON I am doing this, but if I keep sneaking in little things, I don’t feel like I am getting all the benefits.
Ok so the most notable change of today has been gas. The symptom of gas had alleviated itself on day 2, but I must note here that 1-2 days before I began fasting I only had 1 meal each day so my tummy was preparing itself already. Now, this evening, that seems to be reversed. What a bummer. I also feel that the gas is temporary and with my recommitment to my success, I am convinced I will be able to have comfort again.
It’s almost midnight and I am sleepy. See you tomorrow friends.
📗 About D Goosby of JDs Organic Productions
🌺My Story... The Journey Continues🌺
D Goosby of JD's Organic Productions is a wife and a mom to 8 beautiful kids including 2 sets of twins. At one point, she weighed close to 300 lbs and then lost half of it just to put most of it back on. D eventually got tired of the yo-yo. She learned some hidden truths about our food system and decided to get educated and make lasting changes. D studied to become a certified personal trainer, nutrition coach, and peristeam practitioner because she realized that she was not alone in wanting to make healthy lifestyle changes but lacking the knowledge to make anything permanent.
That is what D does today, she helps busy moms like herself, get back to where they feel good again, they look the way they want to look and they get to be a healthy role model for their families and friends.
#waterfasting #detox #10daywaterfast #reboot #jdsorganicproductions