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20 Plant Based Recipes for Everyday Living





Sometimes searching for a yummy recipe that is plant-based, and somewhat simple can really be a challenge so I am sharing with you a few of my favorite ones of recent that I believe take the struggle out of eating plant-based.


These are meals that you can make often enough to really master, find fulfillment in, and make a staple in your own home. From breakfast smoothies to sorbet desserts, and everything in between, you are sure to find a healthy option that will taste delicious and satisfy you.


So let's stop wasting time... check them out!



Beet-Berry Smoothie

by Dave Sandoval



Instructions


1 scoop Can’t Beet This! 1/2 cup frozen organic blueberries 1 cup frozen organic strawberries 1 small organic orange, peeled and de-seeded 8 ounces organic nut milk


Description / Directions

Blend and enjoy 30-60 minutes before a workout or when you just need a little boost!



Hot Breakfast Quinoa

by Patricia Thigpen




Ingredients

  • 1 cup quinoa, soaked overnight in 2 cups water, drained and rinsed

  • 1 cup water

  • 1 tsp cinnamon

  • ½ cup sliced apples OR dried apricots, diced

  • ¼ cup soaked, sliced almonds

  • Maple syrup to taste

Instructions

Soak the quinoa overnight in 2 cups water. Drain, rinse and set aside. Bring 1 cup water to a boil and add the quinoa. Reduce heat and simmer for 15 to 20 minutes until liquid is absorbed. Add the other ingredients and mix well. Drizzle with maple syrup and serve hot.



LOV Blueberry Muffins

by Kelly Rubin




Ingredients

  • 6 oz. really soft Banana about 2 small bananas

  • 2 tbsp Apple Cider Vinegar

  • 1 teaspoon Vanilla Extract

  • 1 teaspoon Cinnamon

  • 1/2 cup Stevia Powder

  • 2 1/2 teaspoons Baking Powder

  • 1/4 teaspoon Baking Soda

  • 1 teaspoon ground cinnamon

  • 2 tbsp nutritional yeast

  • 1 cup dairy-free milk or water

  • 5 tbsp LOV Super Meal* or protein powder

  • 2 1/2 tbsp Rice Bran Solubles

  • 2 cups Organic Old Fashion Oats Oatmeal finely ground

  • 2 cups Frozen Blueberries or fresh


Instructions

  • In food processor blend oatmeal (old fashioned oats) on high until finely ground and set aside. Skip this step if using pre-ground oat flour.

  • In a medium bowl add banana and mash well. Then add all ingredients in order, including the oat flour. Combine well and let sit for about 5 minutes while oven pre-heats.

  • Pre-Heat oven to 375*F