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10 Day Water Fast – Day 4 (Detox assists)

Updated: Aug 18, 2020

Maybe today was easier because it’s day 4 and the hunger cravings have ceased. That is one of the benefits of making it to day 4 of a fast. The body turns off the hunger cue and the fast feels do-able. I have felt a little tired at times while walking up and down the stairs but that is mostly when it’s also hot during the day so I think it has to do with dehydration. Sounds funny to say I might be dehydrated while on a water only fast, but it does happen. In fact, I feel like my lips are permanently slightly dry which triggers me to grab my hydro and take a swig. We went to church this evening and I felt fine. No headaches or fatigue. I am reminded that I did have a quick moment of muscle cramping in my leg yesterday but it passed just as quickly as it came so it was a nonissue. I was reading Don’t Waste the Crumbs blog ( today and decided to try this tonight. I have the ingredients on hand and nothing to do tomorrow so… I will let you guys know how it goes. Check ya tomorrow friends!

📗 About D Goosby of JDs Organic Productions

🌺My Story... The Journey Continues🌺

D Goosby of JD's Organic Productions is a wife and a mom to 8 beautiful kids including 2 sets of twins. At one point, she weighed close to 300 lbs and then lost half of it just to put most of it back on. D eventually got tired of the yo-yo. She learned some hidden truths about our food system and decided to get educated and make lasting changes. D studied to become a certified personal trainer, nutrition coach, and peristeam practitioner because she realized that she was not alone in wanting to make healthy lifestyle changes but lacking the knowledge to make anything permanent.

That is what D does today, she helps busy moms like herself, get back to where they feel good again, they look the way they want to look and they get to be a healthy role model for their families and friends.

#waterfasting #detox #10daywaterfast #reboot #jdsorganicproductions

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