How you do anything is how you do everything. Let me tell you, I go all out. I became a teen mom during my sophomore year in high school....

Since becoming involved with Purium, I have learned so much about the importance of having greens in my daily diet, in excess even of the...

In my last post, I mentioned that I would try a detox bath and see how it worked for me. Well, it worked and it didn’t in a sense because...

I did a 40-day water fast. I did not plan to fast for 40 days, I just wanted to fast until the detox symptoms stopped.  It is quite...

When I began this “healthier me” journey, I was a mom of only 4.  I attended a wonderfully quaint little Southern Baptist Church in Kona...

It was the last day of February, I was doing my best to blast this blog post out before the month ends; I spoke of consistency and...

As 2018 approached, I remember feeling excited about all the year-end festivities and celebratory activities I planned for my family. I...

It’s time for the annual review of how much weight we’ve gained during the holidays. I know, technically, I am a little early since New...

Squat Challenge action in the cafeteria! I have a desire to be fit and fabulous in my 40s. If you have been with me for a minute, you...

Anabolic fast. Anabolic. If you are not a health enthusiast yet, that word means nothing to you and you are probably wondering how you...

Many times young girls are online asking for advice about the best way to lose weight. They explain how they have been counting calories...

Kalo commonly referred to as Taro, is a staple in the Hawaiian culture.  This plant is a starchy vegetable that is high in iron and...

So as many of you know, I completed the Purium 10 day transformation and lost 14 lbs my very first time. Well, one of the core products...

The beauty of our body is that it really can help heal itself, if we give it the right tools. That is where food comes in, food can be...

Merriam-Webster defines organic as simply put, of food: grown or made without the use of artificial chemicals. When I looked up the...

Flex foods on the transformation Along with everything you need for a successful transformation, Purium offers a guide with tips and...

Purium Core 3, for daily maintenance of a healthy and energetic lifestyle. So what is in the Core 3 that makes it so special? Nothing....

One thing about me is that I have always been interested in being healthy. I may not always make healthy choices but in general, I think...