How you do anything is how you do everything. Let me tell you, I go all out. I became a teen mom during my sophomore year in high school....

Since becoming involved with Purium, I have learned so much about the importance of having greens in my daily diet, in excess even of the...

In my last post, I mentioned that I would try a detox bath and see how it worked for me. Well, it worked and it didn’t in a sense because...

Maybe today was easier because it’s day 4 and the hunger cravings have ceased. That is one of the benefits of making it to day 4 of a...

First off, I thought my day 2 blog post was gone. I thought something was up when I was saving it, but I hoped it worked out and I...

It’s almost 9pm and I decided that it is in my best interest to go to bed earlier tonight than last night. Today was another crap day. I...

Earlier this year I found myself constantly going to the doctor. I had two surgeries, an endoscopy, a colonoscopy and a skin allergy...

I did a 40-day water fast. I did not plan to fast for 40 days, I just wanted to fast until the detox symptoms stopped.  It is quite...

When I began this “healthier me” journey, I was a mom of only 4.  I attended a wonderfully quaint little Southern Baptist Church in Kona...

It’s time for the annual review of how much weight we’ve gained during the holidays. I know, technically, I am a little early since New...

Anabolic fast. Anabolic. If you are not a health enthusiast yet, that word means nothing to you and you are probably wondering how you...

Many times young girls are online asking for advice about the best way to lose weight. They explain how they have been counting calories...

Kalo commonly referred to as Taro, is a staple in the Hawaiian culture.  This plant is a starchy vegetable that is high in iron and...

So as many of you know, I completed the Purium 10 day transformation and lost 14 lbs my very first time. Well, one of the core products...

The beauty of our body is that it really can help heal itself, if we give it the right tools. That is where food comes in, food can be...

GMO definition, examples, companies that use gmos, gmo free shopping tips, and my favorite stores Merriam-Webster defines GMO as an...