10 Day Water Fast – Days 5-10

In my last post, I mentioned that I would try a detox bath and see how it worked for me. Well, it worked and it didn’t in a sense because...

Day 3 of 10 – Water Fast Reboot

First off, I thought my day 2 blog post was gone. I thought something was up when I was saving it, but I hoped it worked out and I...

Day 2 of 10 – Water Fast Reboot

It’s almost 9pm and I decided that it is in my best interest to go to bed earlier tonight than last night. Today was another crap day. I...

Holiday Hang Over

It’s time for the annual review of how much weight we’ve gained during the holidays. I know, technically, I am a little early since New...

10 Day Anabolic Fast 2017

Anabolic fast. Anabolic. If you are not a health enthusiast yet, that word means nothing to you and you are probably wondering how you...

How to lose weight and keep it off

Many times young girls are online asking for advice about the best way to lose weight. They explain how they have been counting calories...

Taro for healthy living

Kalo commonly referred to as Taro, is a staple in the Hawaiian culture.  This plant is a starchy vegetable that is high in iron and...

What 6 Foods Burn Fat Best?

The beauty of our body is that it really can help heal itself, if we give it the right tools. That is where food comes in, food can be...

GMO Free Shopping Tips

GMO definition, examples, companies that use gmos, gmo free shopping tips, and my favorite stores Merriam-Webster defines GMO as an...